Steady DaysBehavioral activation
Choose an activity, note how you feel before, then reflect afterward with simple 0–8 ratings.
Small steps count.
Steady Days helps you plan the activities you enjoy, keep up with responsibilities, and notice how your mood shifts — one gentle step at a time.
Positive activities
Rate ease, reward, and engagement so you learn which activities actually lift your day.
Weekly plan & tasks
Morning, afternoon, and evening planning, plus a brain dump for tomorrow's tasks.
Gentle progress
Dashboards and reports that celebrate small steps instead of grading you.
This application is a personal behavioral activation and habit-tracking tool. It is not a substitute for professional medical care, mental health treatment, diagnosis, or emergency services.